Adrian Ferry 30:00 row
2,514m
Meters
30:00.0
Time
5:57.9
Pace
137
Calories
81
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 220 |
| Drag Factor | 106 |
January 04, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,514m | 5:57.9 | 8 | 326 | 9 | 81 |
| 6:00.0 | 93m | 32:15.4 | 0 | 300 | 1 | |
| 12:00.0 | 0 | |||||
| 18:00.0 | 117m | 25:38.4 | 0 | 300 | 2 | 117 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 17 | 131 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 | 158 |
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Workout Graph
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