Adrian Ferry 4x5:00/1:00r row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 106 |
January 05, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 17 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 16 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | |
| r129m |
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Workout Graph
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