Adrian Ferry 20:00 row
3,901
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 104 |
January 06, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,901 | 2:33.8 | 96 | 624 | 208 | 17 | 137 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 17 | 127 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 16 | 131 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 17 | 135 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 17 | 140 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 17 | 155 |
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Workout Graph
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