Adrian Ferry 45:00 row
8,509
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 104 |
January 06, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,509 | 2:38.6 | 88 | 601 | 17 | 132 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 17 | 124 |
| 18:00.0 | 1,691 | 2:39.6 | 86 | 595 | 17 | 130 |
| 27:00.0 | 1,698 | 2:39.0 | 87 | 599 | 17 | 134 |
| 36:00.0 | 1,713 | 2:37.6 | 89 | 607 | 17 | 137 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 603 | 17 | 139 |
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Workout Graph
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