Adrian Ferry 45:00 row
8,410m
Meters
45:00.0
Time
2:40.5
Pace
441
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 105 |
January 07, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,410m | 2:40.5 | 85 | 591 | 16 | 137 |
| 9:00.0 | 1,677m | 2:41.0 | 84 | 588 | 17 | 129 |
| 18:00.0 | 1,671m | 2:41.5 | 83 | 585 | 16 | 132 |
| 27:00.0 | 1,670m | 2:41.6 | 83 | 585 | 16 | 138 |
| 36:00.0 | 1,676m | 2:41.0 | 84 | 588 | 16 | 138 |
| 45:00.0 | 1,716m | 2:37.3 | 90 | 609 | 16 | 151 |
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Workout Graph
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