Adrian Ferry 2500m row
2,500
Meters
27:10.3
Time
5:26.0
Pace
134
Calories
130
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 110 |
January 08, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.3 | 2,500 | 5:26.0 | 10 | 295 | 134 | 14 | 130 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 17 | 143 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 17 | 145 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 16 | 146 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 17 | 147 |
| 17:16.1 | 2,500 | 17:16.1 | 0 | 90 | 26 | 2 | 71 |
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Workout Graph
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