Adrian Ferry 3000m row
3,000m
Meters
15:18.6
Time
2:33.1
Pace
160
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 103 |
January 08, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,000m | 2:33.1 | 98 | 635 | 16 | 139 |
| 3:07.7 | 600m | 2:36.4 | 91 | 614 | 16 | 138 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 16 | 139 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 17 | 136 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 16 | 140 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 17 | 146 |
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Workout Graph
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