Adrian Ferry 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 103 |
January 08, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 17 | 134 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 17 | 125 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | 128 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 17 | 136 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 17 | 141 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 142 |
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Workout Graph
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