Adrian Ferry 8000m row
8,000m
Meters
1:04:21.9
Time
4:01.3
Pace
421
Calories
125
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 734 |
| Drag Factor | 117 |
January 10, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.9 | 8,000m | 4:01.3 | 25 | 385 | 15 | 125 |
| 8:32.5 | 1,600m | 2:40.1 | 85 | 593 | 18 | 135 |
| 8:27.8 | 3,200m | 2:38.6 | 88 | 601 | 17 | 138 |
| 8:32.0 | 4,800m | 2:40.0 | 85 | 594 | 17 | 142 |
| 8:23.0 | 6,400m | 2:37.1 | 90 | 610 | 17 | 141 |
| 30:26.6 | 8,000m | 9:30.8 | 2 | 306 | 5 | 71 |
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Workout Graph
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