Adrian Ferry 8000m row
8,000m
Meters
1:01:47.2
Time
3:51.7
Pace
421
Calories
126
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 716 |
| Drag Factor | 117 |
January 10, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.2 | 8,000m | 3:51.7 | 28 | 396 | 15 | 126 |
| 8:23.2 | 1,600m | 2:37.2 | 90 | 609 | 17 | 132 |
| 8:29.3 | 3,200m | 2:39.1 | 87 | 598 | 17 | 132 |
| 8:32.5 | 4,800m | 2:40.1 | 85 | 593 | 17 | 128 |
| 8:33.2 | 6,400m | 2:40.3 | 85 | 592 | 17 | 133 |
| 27:49.0 | 8,000m | 8:41.5 | 2 | 308 | 5 | 108 |
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Workout Graph
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