Adrian Ferry 5000m row
5,000m
Meters
25:45.4
Time
2:34.5
Pace
265
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 117 |
January 10, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 5,000m | 2:34.5 | 95 | 626 | 17 | 132 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 18 | 127 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 17 | 131 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 16 | 131 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 17 | 136 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 17 | 139 |
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Workout Graph
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