Adrian Ferry 6000m row
6,000m
Meters
45:37.6
Time
3:48.1
Pace
314
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 11, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.6 | 6,000m | 3:48.1 | 29 | 401 | 15 | 116 |
| 6:23.4 | 1,200m | 2:39.7 | 86 | 595 | 18 | 123 |
| 6:26.0 | 2,400m | 2:40.8 | 84 | 589 | 17 | 126 |
| 6:25.6 | 3,600m | 2:40.6 | 84 | 590 | 17 | 132 |
| 6:24.7 | 4,800m | 2:40.2 | 85 | 592 | 17 | 130 |
| 19:57.9 | 6,000m | 8:19.1 | 3 | 309 | 5 | 71 |
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Workout Graph
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