Adrian Ferry 9000m row
9,000m
Meters
1:08:07.6
Time
3:47.0
Pace
474
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 821 |
| Drag Factor | 118 |
January 18, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.6 | 9,000m | 3:47.0 | 30 | 402 | 15 | 114 |
| 10:29.6 | 1,800m | 2:54.8 | 65 | 525 | 16 | 92 |
| 9:32.7 | 3,600m | 2:39.0 | 87 | 599 | 17 | 128 |
| 9:32.5 | 5,400m | 2:39.0 | 87 | 599 | 17 | 129 |
| 9:28.5 | 7,200m | 2:37.9 | 89 | 605 | 17 | 127 |
| 29:04.2 | 9,000m | 8:04.5 | 3 | 310 | 6 | 97 |
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Workout Graph
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