Adrian Ferry 3000m row
3,000m
Meters
36:23.2
Time
6:03.8
Pace
159
Calories
132
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 118 |
January 18, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 3,000m | 6:03.8 | 7 | 325 | 15 | 132 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 19 | 143 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 18 | 145 |
| 3:00.9 | 1,800m | 2:30.7 | 102 | 651 | 18 | 151 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 18 | 154 |
| 24:14.8 | 3,000m | 20:12.3 | 0 | 300 | 2 | 71 |
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Workout Graph
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