Adrian Ferry 8000m row
8,000m
Meters
1:28:31.6
Time
5:31.9
Pace
431
Calories
131
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 735 |
| Drag Factor | 115 |
January 18, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.6 | 8,000m | 5:31.9 | 10 | 332 | 10 | 131 |
| 14:46.7 | 1,600m | 4:37.0 | 16 | 356 | 10 | 131 |
| 11:42.4 | 3,200m | 3:39.5 | 33 | 413 | 12 | 142 |
| 8:05.3 | 4,800m | 2:31.6 | 100 | 645 | 18 | 152 |
| 25:48.6 | 6,400m | 8:03.9 | 3 | 310 | 5 | 122 |
| 28:08.6 | 8,000m | 8:47.6 | 2 | 308 | 5 | 112 |
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Workout Graph
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