Adrian Ferry 15000m row
15,000m
Meters
2:10:48.1
Time
4:21.6
Pace
786
Calories
129
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 1397 |
| Drag Factor | 120 |
January 19, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:48.1 | 15,000m | 4:21.6 | 20 | 367 | 13 | 129 |
| 16:23.7 | 3,000m | 2:43.9 | 79 | 573 | 17 | 126 |
| 16:15.9 | 6,000m | 2:42.6 | 81 | 579 | 17 | 131 |
| 40:34.9 | 9,000m | 6:45.8 | 5 | 318 | 7 | 132 |
| 41:23.5 | 12,000m | 6:53.9 | 5 | 316 | 7 | 127 |
| 16:10.1 | 15,000m | 2:41.6 | 83 | 584 | 17 | 132 |
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Workout Graph
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