Adrian Ferry 11000m row
11,000m
Meters
1:25:53.6
Time
3:54.2
Pace
580
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
January 20, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:53.6 | 11,000m | 3:54.2 | 27 | 393 | 15 | 115 |
| 11:39.9 | 2,200m | 2:39.0 | 87 | 599 | 17 | 123 |
| 11:39.8 | 4,400m | 2:39.0 | 87 | 599 | 17 | 125 |
| 11:40.7 | 6,600m | 2:39.2 | 87 | 598 | 17 | 128 |
| 11:40.7 | 8,800m | 2:39.2 | 87 | 598 | 17 | 128 |
| 39:12.5 | 11,000m | 8:54.6 | 2 | 307 | 5 | 71 |
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Workout Graph
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