Adrian Ferry 11000m row
11,000m
Meters
1:34:57.5
Time
4:18.9
Pace
584
Calories
118
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 990 |
| Drag Factor | 105 |
January 21, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:57.5 | 11,000m | 4:18.9 | 20 | 369 | 14 | 118 |
| 12:27.7 | 2,200m | 2:49.9 | 71 | 545 | 16 | 128 |
| 11:27.3 | 4,400m | 2:36.2 | 92 | 616 | 17 | 130 |
| 11:30.1 | 6,600m | 2:36.8 | 91 | 612 | 17 | 131 |
| 11:33.6 | 8,800m | 2:37.6 | 89 | 607 | 17 | 132 |
| 47:58.8 | 11,000m | 10:54.2 | 1 | 304 | 4 | 71 |
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Workout Graph
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