Adrian Ferry 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 104 |
January 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 18 | 133 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 20 | 119 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 19 | 130 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 18 | 136 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 18 | 139 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 145 |
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Workout Graph
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