Adrian Ferry 3000m row
3,000m
Meters
15:27.6
Time
2:34.6
Pace
160
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 104 |
January 21, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,000m | 2:34.6 | 95 | 625 | 17 | 154 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 18 | 147 |
| 3:05.4 | 1,200m | 2:34.5 | 95 | 626 | 17 | 154 |
| 3:07.1 | 1,800m | 2:35.9 | 92 | 617 | 17 | 155 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 17 | 156 |
| 3:07.0 | 3,000m | 2:35.8 | 92 | 618 | 17 | 159 |
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Workout Graph
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