Adrian Ferry 7:00 row
1,357
Meters
7:00.0
Time
2:34.7
Pace
72
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 21, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 17 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 17 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 17 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
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Workout Graph
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