Adrian Ferry 3000m row
3,000m
Meters
15:57.4
Time
2:39.5
Pace
156
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 104 |
January 22, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,000m | 2:39.5 | 86 | 596 | 17 | 137 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 18 | 130 |
| 3:08.7 | 1,200m | 2:37.2 | 90 | 609 | 17 | 140 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 17 | 140 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 17 | 141 |
| 3:19.5 | 3,000m | 2:46.2 | 76 | 562 | 17 | 136 |
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Workout Graph
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