Adrian Ferry 20:00 row
3,657m
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 104 |
January 23, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,657m | 2:44.0 | 79 | 572 | 17 | 148 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 140 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 17 | 144 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 16 | 152 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 17 | 154 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 17 | 152 |
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Workout Graph
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