Adrian Ferry 3000m row
3,000m
Meters
16:42.2
Time
2:47.0
Pace
155
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 104 |
January 24, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,000m | 2:47.0 | 75 | 558 | 16 | 135 |
| 3:21.5 | 600m | 2:47.9 | 74 | 554 | 17 | 131 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 17 | 133 |
| 3:21.8 | 1,800m | 2:48.1 | 74 | 553 | 17 | 134 |
| 3:18.7 | 2,400m | 2:45.5 | 77 | 565 | 16 | 141 |
| 3:21.7 | 3,000m | 2:48.0 | 74 | 553 | 16 | 140 |
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Workout Graph
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