Adrian Ferry 3x1000m/1:00r row
3,000m
Meters
16:12.4
Time
2:42.0
Pace
156
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:12.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 105 |
January 25, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,000m | 2:42.0 | 82 | 582 | 17 | 133 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 18 | 130 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 17 | 135 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 17 | 136 |
| r39m |
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Workout Graph
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