Adrian Ferry 3x1000m/1:00r row
3,000m
Meters
16:22.0
Time
2:43.6
Pace
156
Calories
133
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:22.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 109 |
January 26, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000m | 2:43.6 | 80 | 574 | 17 | 133 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 17 | 129 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 17 | 134 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 17 | 138 |
| r30m |
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Workout Graph
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