Adrian Ferry 5x1000m/1:00r row
5,000m
Meters
26:53.9
Time
2:41.3
Pace
261
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 31:53.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 108 |
January 27, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 5,000m | 2:41.3 | 83 | 586 | 17 | 128 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 18 | 121 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 17 | 129 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 17 | 129 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 17 | 132 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 16 | 133 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.