Adrian Ferry 5x1000m/1:00r row
5,000m
Meters
26:58.5
Time
2:41.8
Pace
261
Calories
125
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 31:58.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 107 |
January 28, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.5 | 5,000m | 2:41.8 | 83 | 584 | 17 | 125 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 18 | 112 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 17 | 117 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 17 | 124 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 17 | 127 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 17 | 148 |
| r46m |
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Workout Graph
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