Adrian Ferry 3x1000m/1:00r row
3,000m
Meters
16:23.3
Time
2:43.8
Pace
156
Calories
119
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 19:23.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 107 |
January 29, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,000m | 2:43.8 | 80 | 573 | 17 | 119 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 18 | 112 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 17 | 119 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 17 | 126 |
| r25m |
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Workout Graph
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