Adrian Ferry 2x2500m/1:00r row
5,000m
Meters
27:04.9
Time
2:42.4
Pace
261
Calories
138
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:04.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 95 |
January 30, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.9 | 5,000m | 2:42.4 | 82 | 580 | 17 | 138 |
| 13:25.1 | 2,500m | 2:41.0 | 84 | 588 | 17 | 134 |
| 13:39.8 | 2,500m | 2:43.9 | 79 | 573 | 17 | 143 |
| r14m |
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Workout Graph
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