Adrian Ferry 5x1000m/0:45r row
5,000m
Meters
28:00.9
Time
2:48.0
Pace
263
Calories
134
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,029m |
| Overall Time | 31:45.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 467 |
| Drag Factor | 95 |
January 31, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,000m | 2:48.0 | 74 | 553 | 16 | 134 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | 140 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 18 | 128 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 18 | 131 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 17 | 138 |
| 7:00.0 | 1,000m | 3:30.0 | 38 | 430 | 13 | 133 |
| r29m |
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Workout Graph
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