Adrian Ferry 10x1000m/1:00r row
10,000m
Meters
54:13.1
Time
2:42.6
Pace
519
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:04:13.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 95 |
February 01, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.1 | 10,000m | 2:42.6 | 81 | 579 | 17 | 130 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 18 | 114 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 17 | 129 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 17 | 127 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 17 | 124 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 17 | 132 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 17 | 131 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 17 | 131 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 17 | 126 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 17 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 158 |
| r69m |
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Workout Graph
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