Adrian Ferry 5x500m/0:30r row
2,500m
Meters
13:20.7
Time
2:40.1
Pace
130
Calories
141
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,821m |
| Overall Time | 15:50.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 94 |
February 02, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 2,500m | 2:40.1 | 85 | 593 | 18 | 141 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 18 | 131 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 18 | 134 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 18 | 137 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 17 | 142 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | 161 |
| r321m |
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Workout Graph
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