Adrian Ferry 3x1000m/1:00r row
3,000m
Meters
16:27.5
Time
2:44.5
Pace
155
Calories
121
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 19:27.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 95 |
February 03, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,000m | 2:44.5 | 79 | 570 | 17 | 121 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 18 | 117 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 17 | 117 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 17 | 129 |
| r266m |
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Workout Graph
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