Adrian Ferry 6x500m/0:30r row
3,000
Meters
16:55.2
Time
2:49.2
Pace
156
Calories
128
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:55.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 105 |
February 03, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,000 | 2:49.2 | 72 | 553 | 17 | 128 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 18 | 127 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 18 | 125 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 17 | 126 |
| 3:26.7 | 500 | 3:26.7 | 40 | 452 | 14 | 125 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 18 | 129 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 17 | 138 |
| r254 |
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Workout Graph
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