Adrian Ferry 6x500m/0:30r row
3,000m
Meters
16:55.2
Time
2:49.2
Pace
156
Calories
128
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 19:55.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 105 |
February 03, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,000m | 2:49.2 | 72 | 548 | 17 | 128 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 18 | 127 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 18 | 125 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 17 | 126 |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 14 | 125 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 18 | 129 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 17 | 138 |
| r254m |
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Workout Graph
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