Adrian Ferry 29:00 row
5,500
Meters
29:00.0
Time
2:38.1
Pace
296
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 108 |
February 05, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,500 | 2:38.1 | 88 | 612 | 296 | 17 | 134 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 18 | 124 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 17 | 129 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 18 | 137 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 540 | 54 | 15 | 138 |
| 29:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 | 146 |
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Workout Graph
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