Adrian Ferry 500m row
500m
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 108 |
February 05, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | 121 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | 112 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 | 119 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 21 | 125 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 19 | 125 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 18 | 126 |
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Workout Graph
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