Adrian Ferry 28:00 row
5,300m
Meters
28:00.0
Time
2:38.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 122 |
February 07, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,300m | 2:38.4 | 88 | 602 | 17 | 128 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 18 | 121 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 16 | 124 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 17 | 127 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 | 133 |
| 28:00.0 | 774m | 2:35.0 | 94 | 623 | 17 | 135 |
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Workout Graph
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