Adrian Ferry 9x1000m/1:00r row
9,000m
Meters
49:25.5
Time
2:44.7
Pace
468
Calories
128
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 58:25.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 103 |
February 09, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.5 | 9,000m | 2:44.7 | 78 | 569 | 17 | 128 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 18 | 119 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 16 | 124 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 18 | 122 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 17 | 128 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 17 | 126 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 18 | 129 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 18 | 128 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 18 | 132 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 18 | 148 |
| r106m |
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Workout Graph
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