Adrian Ferry 5x1000m/1:00r row
5,000m
Meters
27:33.9
Time
2:45.3
Pace
258
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:33.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 103 |
February 10, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.9 | 5,000m | 2:45.3 | 77 | 566 | 17 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 19 | |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 18 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 17 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 18 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 17 | |
| r48m |
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Workout Graph
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