Adrian Ferry 5x1000m/0:30r row
5,000m
Meters
27:34.5
Time
2:45.4
Pace
259
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:04.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 103 |
February 11, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 5,000m | 2:45.4 | 77 | 565 | 18 | 124 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 18 | 119 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 18 | 124 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 18 | 124 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 18 | 123 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 18 | 130 |
| r55m |
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Workout Graph
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