Adrian Ferry 8x1000m/1:00r row
8,000m
Meters
45:04.0
Time
2:49.0
Pace
414
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 53:04.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 103 |
February 12, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 8,000m | 2:49.0 | 73 | 549 | 17 | 135 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 19 | 131 |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 15 | 133 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 18 | 134 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 18 | 132 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 18 | 139 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 18 | 138 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 18 | 134 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 18 | 139 |
| r80m |
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Workout Graph
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