Adrian Ferry 6x1200m/1:00r row
7,200m
Meters
42:43.6
Time
2:58.0
Pace
372
Calories
124
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 48:43.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 102 |
February 13, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 7,200m | 2:58.0 | 62 | 513 | 16 | 124 |
| 9:18.8 | 1,200m | 3:52.8 | 28 | 395 | 13 | 118 |
| 6:40.0 | 1,200m | 2:46.6 | 76 | 560 | 18 | 121 |
| 6:30.9 | 1,200m | 2:42.8 | 81 | 578 | 17 | 126 |
| 6:31.7 | 1,200m | 2:43.2 | 81 | 577 | 18 | 126 |
| 6:29.7 | 1,200m | 2:42.3 | 82 | 581 | 18 | 129 |
| 7:12.4 | 1,200m | 3:00.1 | 60 | 505 | 16 | 124 |
| r57m |
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Workout Graph
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