Adrian Ferry 5x1000m/1:00r row
5,000
Meters
27:03.7
Time
2:42.3
Pace
261
Calories
114
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:03.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 106 |
February 14, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 5,000 | 2:42.3 | 82 | 581 | 18 | 114 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 19 | 105 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 18 | 108 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 18 | 113 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 18 | 119 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 18 | 126 |
| r59 |
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Workout Graph
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