Adrian Ferry 2x2000m/1:00r row
4,000
Meters
20:11.0
Time
2:31.3
Pace
217
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 105 |
February 14, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,000 | 2:31.3 | 101 | 647 | 18 | 150 |
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 18 | 129 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 19 | 172 |
| r28 |
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Workout Graph
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