Adrian Ferry 4x2000m/1:00r row
8,000
Meters
42:41.9
Time
2:40.1
Pace
421
Calories
134
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 46:41.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 103 |
February 16, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 8,000 | 2:40.1 | 85 | 593 | 18 | 134 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 603 | 18 | 134 |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 593 | 18 | 134 |
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 18 | 136 |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 18 | 132 |
| r38 |
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Workout Graph
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