Adrian Ferry 5x500m/0:25r row
2,500
Meters
12:50.8
Time
2:34.1
Pace
132
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:55.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 103 |
February 16, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 2,500 | 2:34.1 | 96 | 628 | 17 | 137 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 19 | 128 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 138 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 17 | 137 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 17 | 142 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 18 | 142 |
| r52 |
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Workout Graph
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