Adrian Ferry 4x2000m/1:00r row
8,000
Meters
42:28.9
Time
2:39.3
Pace
422
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 46:28.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 104 |
February 17, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.9 | 8,000 | 2:39.3 | 87 | 597 | 18 | 123 |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 18 | 117 |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 18 | 123 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 18 | 124 |
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 18 | 129 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.