Adrian Ferry 5x500m/0:25r row
2,500
Meters
12:57.1
Time
2:35.4
Pace
132
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:02.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 103 |
February 17, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 2,500 | 2:35.4 | 93 | 620 | 17 | 129 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 18 | 120 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 17 | 126 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 17 | 135 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 18 | 129 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 18 | 138 |
| r91 |
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Workout Graph
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