Adrian Ferry 2x2000m/1:00r row
4,000
Meters
21:17.0
Time
2:39.6
Pace
211
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:17.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 18, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 4,000 | 2:39.6 | 86 | 596 | 18 | 126 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 18 | 124 |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 604 | 18 | 129 |
| r28 |
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Workout Graph
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